زبان ویدیو: در این مطلب قسمت چهارم از مجموعه یوگا در 30 روز در خانه با آدرین با عنوان «به فعالیت پرداختن» را برای شما آماده کردیم.
Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME. Activating is part of the awakening process.
For me, when I activate my breath, I am awakening to my true spirit. From awareness of my breath, I keep going, working to bring action and awareness to my feet, my midline, my abdominals, my glutes, you name it.
Devote to this practice and you might just activate your damn truth and abundance. Or, at least you will continue to lay the foundation for a fulfilling, sustainable at-home practice.
Stay open! This flow is a practice that takes you through the alignment and activation of the entire body. Enjoy!