زبان ویدیو: در این مطلب قسمت ششم از مجموعه یوگا در 30 روز در خانه با آدرین با عنوان «به هیجان آوردن» را برای شما آماده کردیم.
Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the tools that we have introduced thus far, starting with your breath. This practice includes a lot of philosophy to ignite more than just a fire in the core muscles of the body.
In the midst of a targeted core practice, who knew you could learn and love so hard? Prioritize that.
This core strength session is all about valuing presence over outcome.
Be present with what is. This is what the yoga practice lovingly asks of us.
This session may not be easy. It really is not designed to be.
I talk about why at the end of the practice.
Choose to have fun!