شارلوت و لارنس پس از تمرین عصرانه با هم دیدار می کنند و درباره مزایای ورزش و تناسب اندام بحث می کنند
اصطلاحات مهمی که باید در اینباره بدانید را در این قسمت از مجموعه یادگیری انگلیسی با مکالمات واقعی بیاموزید.
متن گفتگوهای این ویدیو
Hello, hello. Oh, hey Lawrence. You just
finishing up? How’s your class? Really,
really good. I just love that natural
high that you get from exercising,
you know? Feels amazing. Yeah,
I know. Tell me about it. Uh,
did you come straight from work?
Yeah I had a pretty stressful day,
but I do feel a lot better after
working out. How about you? Oh yeah.
I just did a quick run after work.
Just doing some stretches now.
It’s so important to keep fit
and active, isn’t it? Yeah.
It’s really easy to lead a
sedentary lifestyle. Yeah, I know.
And it can lead to a lot of health
problems too if you’re a couch potato and
sitting down all the time at
work or at home or in the car.
Or if you don’t watch what you eat.
Yeah. I mean that was me before actually.
And then I had a pretty significant
health scare and kind of changed my whole
perspective on eating
healthy and exercising. Oh
really? Is everything ok now?
Yeah, everything’s fine
now. I can’t complain,
but I did have to change a fair
few of my daily habits. Like uh,
like my diet for instance. Ok so you
found eating a well-balanced diet helped.
Yeah, for sure. Eating more vegetables,
more fruits, having lean meat and so on.
You have to be careful of those crash
diets and fad diets too though.I find that
eating a well-balanced diet and exercising
regularly is the best combination,
but it takes a lot of discipline when
you’re busy and have a lot going on. Yeah.
I think a lot of people think that to
exercise means that you have to do it for
hours and hours,
but you can actually do it bit by bit
like going for a morning walk or on the
weekend just going for a
swim, or let’s say with work,
taking the stairs instead
of the lift. Yeah,
they’re great ideas actually though.
I’ll have to remember those. Thanks.
All good. Oh, I’ve actually got
to run. It was good to see you.
I’ll see you next time. You too. Bye.