زبان ویدیو: در این مطلب قسمت دهم از مجموعه یوگا در 30 روز در خانه با آدرین با عنوان «زمین» را برای شما آماده کردیم.
Today’s offering is a standing yoga practice that is most necessary for us to move forward on this journey. It’s 18 minutes that should fly by, so whatever you are coming to the mat with, try to stay focused and take yesterday’s inquisitiveness with you. You might find that it’s easier to find your breath when you are flowing in and out of shapes. See if you can find that same depth of breath today as we ground in new asana vocabulary. Take whatever you are working with today and make a home for it. Allow it to teach you, serve you, reflect back to you. This is a practice for the mind and body. Ground. So we can grow. I got your back!