زبان ویدیو: در این مطلب قسمت 29 از مجموعه یوگا در 30 روز در خانه با آدرین با عنوان «درونیابی» را برای شما آماده کردیم.
Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I invite you to find freedom within the form. Don’t decide where it ends. Embody it. Listen. Pay attention. Respond. Intuit.
This is a powerful practice that starts with a good dose of spinal flexion and ends with creative core. Look, we have come a long way so I intuited that a little Wu-Tang boat pose was most necessary, for me. Don’t forget… it’s okay to have FUN!
Use your breath to bring yourself back home, darling. We continue to play with our vocabulary today before our final session, Day 30.
We are almost there, though I must gently warn you… tomorrow’s practice will be different. But the same. (Cool, Adriene.)