زبان ویدیو: در این مطلب قسمت هفتم از مجموعه یوگا در 30 روز در خانه با آدرین با عنوان «کشیدن» را برای شما آماده کردیم.
Your Day 7 yoga practice begins with a little self-massage and yoga philosophy – so if you were thinking about missing today’s practice – don’t. This hands-free session offers an opportunity to re-balance the body after your first six practices, providing relief in the shoulders and wrists while initiating grounding energy to help you get in the right mindset for week two.
This is not just the bendy stretchy stretch practice you might anticipate. No way, we said we were going all the way HOME.
Stretch your mind’s eye, your imagination, and your awareness a little further beyond the physical body today.